Sunday, March 29, 2009
Sunday, March 29, 2009
Healing foodsl
Could hot COCOA be the next "wonder drug"
for high blood pressure?
Harvard researchers praise stunningly simple discovery!
According to recent estimates, nearly 1-in-3 American adults has high
blood pressure. But for the Kuna Indians living on a group of islands
off the Caribbean coast of Panama , hypertension doesn't even exist.
In fact, after age 60, the average blood pressure for Kuna Indian
islanders is a perfect 110/70.
Is it because they eat less salt? No. Kuna Indians eat as much, if not
more salt, than people in the U.S.
Is it due to their genes? No. Kuna Indians who move away from the
islands are just as likely to suffer from high blood pressure as
anyone else!
So what makes these folks practically "immune" to hypertension -- and
lets them enjoy much lower death rates from heart attacks, strokes,
diabetes, and cancer?
Harvard researchers were stunned to discover it's because they drink
about 5 cups of cocoa each day. That's right, cocoa!
Studies show the flavonols in cocoa stimulate your body's production
of nitric oxide -- boosting blood flow to your heart, brain, and other
organs. In fact, one study found cocoa thins your blood just as well
as low-dose aspirin!
But that's not all. A Harvard Medical School professor claims cocoa
can also treat blocked arteries, congestive heart failure, stroke,
dementia, even impotence!
BTW any doctors around to confirm this!?~?!~? =)
******************
“God made him who had no sin to be sin for us, so that in him we might become the righteousness of God.”- 2 Corinthians 5:21
as said by Patrick Ting
Friday, March 27, 2009
Friday, March 27, 2009
memory lost.card malfunctioned.
***
just in case i forgot..
-log on
-online
-swing
-heels tapping
-down to frake
-'shake it mama'
***
recapping..
front jack, back jack, side ways jack
and added on with height changes and differences.
***
“My salvation and my honor depend on God ; he is my mighty rock, my refuge.”- Psalm 62:7
as said by Patrick Ting
Thursday, March 26, 2009
Thursday, March 26, 2009
last saturday i went for the graduation dinner and befriended some seniors who are going to graduate soon. it was a blast. i enjoyed the dinner.
after the dinner,couple of us decided to chill out at Harry's bar @pasir panjang road.
this is the menu.
the green velvet, tastes like sea weed?!but i can take it~
******
and, long time never see me upload POLAR pictures right. lol XD
here it is~
i've never tried these three kinds before. i like the first kind(the left one in the box) coz of walnut.
gulping the piece of cake, is really unglam.........lol XD
*******************
“If we confess our sins, he is faithful and just and will forgive us our sins and purify us from all unrighteousness.”- 1 John 1:9
as said by Patrick Ting
Saturday, March 21, 2009
Saturday, March 21, 2009
firstly, any one interested in joining the dance classes mentioned previously?!?
pls reply asap ya! just tag me or sms me! thanks. =)
it's really a great opportunity to expose urself to various kinds of dance with different styles.
*************
yl said i'm sweet tooth which is quite true la. lol XD
POLAR cheese cake.
obviously, that's P.Osh brownie available@central forum during the past few days, thanks zy.
anyway the outlet is at dohby ghaut Xchange.
finally it's back.it has really been a long time since i last saw the milo truck~ lol XD
if u r a fan of tat, these cereal bars r nice~!thanks mp.
*****************
last night, after my class i dashed to buy Mr.Bean's pancake and Dao Hwa Zui coz i was extremely exhausted and hungry~
-cheese pancake-
thn again,dashed to clark q. for a meeting regarind an upcoming performance on 18th april 2009@orchard. it's a big event and mr.lee n his fellows will be attending. apart frm tat, some celebs, say yoga LingYouJia and Nichoals ZhangDong Liang r involved as well.
TCC@ClarkQuey
the spaghetti is quite spicy, which suits fans of hot food's taste.
and we ate ice-cream also. N, thanks so much, as well, for giving us 'lobang' to perform.
Swing game.as an old man like me, i will never ever try tat. lol XD
another packed weekend. =) *happy
**************
it mutually benefits....
“But blessed is the man who trusts in the LORD, whose confidence is in him. He will be like a tree planted by the water that sends out its roots by the stream. It does not fear when heat comes; its leaves are always green. It has no worries in a year of drought and never fails to bear fruit.”- Jeremiah 17:7-8
as said by Patrick Ting
Thursday, March 19, 2009
Thursday, March 19, 2009
URGENT!
calling for dance lovers out there!
The Hip Hop Battle Workshop is here. Two Famous Dancer/Choreographer from Taiwan [A-Kang(阿康） and Guai Guai(怪怪老師）] are here to open a special two day Battle Camp for all those Dance Lovers out there!
S$71 for any two classes of your choice!
call 6352 9039 or email studio@moving-arts.net for any enquirers /registration.
30 places left only. HURRY!
Details of classes:
28th March 2009
1pm-230pm LA Hip Hop
230pm-4pm Jazz
430pm-6pm Free Style Krump
6pm-730pm Girls Hip Hop
29th March 2009
1pm-230pm LA Hip Hop
230pm-4pm Girls Free Style
430pm-6pm LA Hip Hop
6pm-730pm Reggae
as said by Patrick Ting
Thursday, March 19, 2009
u wont know where i was standing. lol XD
somewhere at the back~
i really love the steps, the choreo, the feel...but...the studio was a bit too crowded la which let me
felt inactivated and unmotivated to dance..=.="
anyway...hmm....
but i still try to internalized those steps~
***************************
I really have to dedicated a very big thanks to the uncle servicing in as7 com lab as on Tuesday,
i left my wallet on table of somewhere in the room after printing. i left the room without being conscious of my wallet until my tutorial class was over n met for jx for lunch, just then i realized~my wallet's gone!!!!tat's really tragic if it's so. luckily there was someone passed it to the uncle. phew* nus students r all honest n pure~ =) am i rite? or only FASS students r so?
anyway.....i believe still, there,purity lies in.
uncle and the 'someone', Big Big Thanks!!!!!!!!!!!!
***********************
“May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.”- Romans 15:13
as said by Patrick Ting
Tuesday, March 17, 2009
Tuesday, March 17, 2009
I love the following advertisement.
*****
Go.
it's one tiny, two-letter word that makes amazing things happen. go is action. it's the spark that starts the flame that sets everything in motion. go gets us to try things we've always wanted to try. go keeps us going no matter what life throws our way. go reminds us it's a big, beautiful world out there, and it's time to make the most of it. which is why more people around the world go with Visa. to get out there and play. to get out there and play.to get out there and do. to get out there and experience all the incredible things life has to offer.
**Today**Wednesday Macrch 11,2009****
-----------------------
it's all about the problem of linearity.
=)
***********************
“[A psalm of David.] The LORD is my shepherd, I shall not be in want. He makes me lie down in green pastures, he leads me beside quiet waters, he restores my soul. He guides me in paths of righteousness for his name's sake.”- Psalm 23:1-3
as said by Patrick Ting
Monday, March 16, 2009
Monday, March 16, 2009
infected by nostalgia.
time's passing fast. it has been a year since i last went to taiwan for student exchange programme.
sometimes i even wonder if i were given opportunities to be approved for more student exchange programmes, where i would go...
and the list, of course,goes U.K., U.S., hongkong, china....a super duper long one.
that's all about life experience.
for now...i really miss those days in taiwan.
i miss everyone of u, my cousin-esther and my friends-baohan, jinghan, violet, shirley, key, zixiang,cairong,dazhong,ni,nicholas,turson,lemon,NCKU pop dance group..........another super duper long list.
many thanks for everyone of u to play a crucial part in my memories, with ur help and companion.
my tansport in Tainan,esp in campus.
i just randomly chose two out of plenty lots of pictures taken during sep in taiwan as symbols of recalling my memories. :)
I'm left behind and it's running too fast to be terminated. though how impossible it is, to retrieve, at least, i summon all my courage to reminisce.......
***************************
“then know this, you and all the people of Israel: It is by the name of Jesus Christ of Nazareth, whom you crucified but whom God raised from the dead, that this man stands before you healed. Salvation is found in no one else, for there is no other name under heaven given to men by which we must be saved.”- Acts 4:10,12
as said by Patrick Ting
Sunday, March 15, 2009
Sunday, March 15, 2009
Stanislavski's system isnt friendly and practical.it's simply just slightly abstract.
anyway,i've finished reading Cockroach Opera, finally.
it's quite interesting and i deem that's a tragedy, of a city, where social problems are never ending and solved.
performance review on Sleepless Town is to be submitted soon! I must get it done before Tuesday!!!!! jia you ! =)
****************
have u watched this before? guess it's quite popular.
bruce lee's playing ping pong?
lame? or it's wonder of creativity?
enjoy ya.
******************************************
“For this very reason, make every effort to add to your faith goodness; and to goodness, knowledge; and to knowledge, self-control; and to self-control, perseverance; and to perseverance, godliness; and to godliness, brotherly kindness; and to brotherly kindness, love. For if you possess these qualities in increasing measure, they will keep you from being ineffective and unproductive in your knowledge of our Lord Jesus Christ.”- 2 Peter 1:5-8
as said by Patrick Ting
Saturday, March 14, 2009
Saturday, March 14, 2009
finally i went to meet my sec school friend, rq@NTU last night.
though we r staying on the same island, the opportunity to meet is like.....RARE.
so i m always happy to gather with my sec sch friends. =)
seemingly, the atmosphere of ntu campus operates in a regular motion n mode.
****************
she's cute n pretty~
4 of them look nice, i mean in person. =)
*******************
siew woon's birthday yesterday.
prepared by esther.thanks.
[pictures taken at Institute of asia-economy~somewhere in campus, near to SHall]
***********************
“[More Than Conquerors] And we know that in all things God works for the good of those who love him, who have been called according to his purpose.”- Romans 8:28
as said by Patrick Ting
Thursday, March 12, 2009
Thursday, March 12, 2009
I've been waiting for this since Tuesday and finally here it is~
the music is quite tough to catch. the beats per se.
steps were handled and manipulated without too many mistakes.
btw i was in white and green top and gray bottom. =)
**********************
Tang Yuan @ Smith St, China Town.
********************
“Through these he has given us his very great and precious promises, so that through them you may participate in the divine nature and escape the corruption in the world caused by evil desires.”- 2 Peter 1:4
Carry on with Ts readings. Ciao!
as said by Patrick Ting
Wednesday, March 11, 2009
Wednesday, March 11, 2009
well, ts practical session went quite ok.
if the highest is 20, and if i were to rate our presentation, i think we only attained either 11 or 12.
for me, tat's not a good one. i lost those melodies, and some steps.
one reason is, the lack of practices.
therefore, to conclude, that's Practices make perfect! -.-"
"together forever and ever to tonight....together forever with you...."
i didn't go Oschool today, instead, i went for NUS dance Blast this afternoon, which was the second last session of this semester. in other words, last week's will be the last for this semester and I only made an appearance so far.
********************
“Know therefore that the LORD your God is God; he is the faithful God, keeping his covenant of love to a thousand generations of those who love him and keep his commands.”- Deuteronomy 7:9
as said by Patrick Ting
Tuesday, March 10, 2009
Tuesday, March 10, 2009
last saturday i went to Jeremy's place for youth gathering.see~his maid cooked those.tats our lunch.had a good time there and i think we should have it more often. =)
recently,
POLAR pies, puffs or desserts like cheese cake n chocolate cake always a portion of our meal!
yoohooo!i dun mind consuming more desserts.
for puffs and pies, hmm... betta not to consume too many. they r heat-y.
tmr there's practical session for ts n we r goin to present a scene extracted frm Autumn TomYam. pretty nervous now. anyway just try our best! jia you guys.
**********************
duh*!
sigh*
screwed up again. -.-"
********************
“But in your hearts set apart Christ as Lord. Always be prepared to give an answer to everyone who asks you to give the reason for the hope that you have. But do this with gentleness and respect,”- 1 Peter 3:15
as said by Patrick Ting
Monday, March 09, 2009
Monday, March 09, 2009
yesterday, during service, I was merely acting pro ok. but but but the pro one, xl said i improve!! yoohoo..!!!though only play strings/brass chord by chord!!! cheh!!as compared to piano, that's a piece of cake, some of u may deem so.
anyway thanks xl for taking the photo. =)
xl is becoming a new girl hip hop-per. lol XD
*******************************
“who has saved us and called us to a holy life—not because of anything we have done but because of his own purpose and grace. This grace was given us in Christ Jesus before the beginning of time,”- 2 Timothy 1:9
as said by Patrick Ting
Sunday, March 08, 2009
Sunday, March 08, 2009
5 tickets for Sleepless Town.
I always prefer to have a seat a certain distance away from the stage. of course there're my reasons and i am just...simply to lazy to mention here. lol XD.
Beehoon soup with slices fish before Sleepless Town.not bad xia, at least for me. duh* im just not good at giving comments on or describing food, like texture n scent..bla bla bla.
overall, that's NOT BAD. -.-"
*met some friends taking ts1101e during 'sleepless' night.
seriously, i deem students taking ts1101e, at least for this sem, all r quite friendly and extrovert.
******************************
deadlines are hitting us.
After all submissions, consequently, we have to prepare for final exams.
so so so.........
we must as well get some snacks for ourselves during mugging moments.
like choco..
and..
omelet!? no worries. tat's acceptable, i deem.
********************
“[The God of All Comfort] Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves have received from God.”- 2 Corinthians 1:3-4
***************************
still, it's a long journey to go, i deem....
Any companion? =)
as said by Patrick Ting
Saturday, March 07, 2009
Saturday, March 07, 2009
just came back from National Library where currently Sleepless Town is held.
yeah, i just watched that.i will talk more about that in my performance review.
while waiting for my hair to dry [p/s] i dun have even a mini hair dryer.
skinny monkey swinging his legs and arms---->awkward!
gorilla with its back hunched swaying its arms n wandering around the studio---->weird!
****************
[Praise to the LORD] O LORD, you are my God; I will exalt you and praise your name, for in perfect faithfulness you have done marvelous things, things planned long ago.”- Isaiah 25:1
************
I exhausted, b'cause I was suffering from poverty and starvation, until you bring in the light.
The stage,is then lid with hope and love....
as said by Patrick Ting
Wednesday, March 04, 2009
Wednesday, March 04, 2009
duh*[frustrated][irritated]
totally screwed up for this class!!!!!
pls，never ever spot me!!!! damn chui.....
nice choreo. eva is in the clip.
duh*[regretful]
i should have gone for this class as well!!!!!!
i,myself,lazy cheapskate!!basket! =.="
***************
“Have I not commanded you? Be strong and courageous. Do not be terrified; do not be discouraged, for the LORD your God will be with you wherever you go.”- Joshua 1:9
as said by Patrick Ting
Tuesday, March 03, 2009
Tuesday, March 03, 2009
Do visit the blog!
I'm using this blog as a platform for anyone who wishes to share your stories and experience of having somebody close to you suffering from cancer. Please share your personal experience with neuroblastoma if possible. I would also appreciate if you could leave comments of encouragement for Cynthia and Charmaine.
Be her weapon! =)
**************************************************
-Monday-
watched 'Machine" once again n eventually got the names of the characters-Kim, Lina, Rex n Heng.
they're so concentrating...
pretending.
stop acting tat u r enjoying the video.
Quotes frm Machine-
"you'll have two loves."
"so I'll be happier."
"this's my first time having dinner with a...er...repairman."
............
=.="
guess after today's theater studies tutorial class, we wont b required to watch again? -.-" anyway, good bye, Machine.
*tag* waikin, when i said i didnt really score well, u have to judge it from a point of students with higher expectations for their studies/result, so, if didnt score A- at least, tat means, it's not good enough.but my expectation is always not very high, i m actually quite satisfied wif wat i scored!lol XD*
**************************************
“But he knows the way that I take; when he has tested me, I will come forth as gold. My feet have closely followed his steps; I have kept to his way without turning aside.”- Job 23:10-11
as said by Patrick Ting
Sunday, March 01, 2009
Sunday, March 01, 2009
I hereby declare tat, today is the last day of recess week.
tmr, is the start of Week 7. half sem has gone. betta catch up everything tat flies in velocity,esp time.
my days, so far, are pretty good n i hope i did spend my time wisely during the past few weeks.
Friday, met up wif z.y. to study in library.
i had two!really nice.thanks alot!~
friday nite, farewell party@holland v.
prof. Wu from Beijing left Singapore yesterday. though i didnt really score well for Overseas Chinese Society, hmm.....ok lost my words, ya, he's really great in doing research on overseas chinese and southeast asia chinese.
after the farewell party, couple of us went to intrude my friend,hy's room who's staying in KE VII, talking nonsense, gossiping... though i know that's way quite time wasting but nvm, once in a blue moon.anyway we are not fans of liquor n alcohol.in fact we consumed more Sprite than Absolute Vodka. lol XD.
*******
Saturday
finally made up my mind to go for a popping open class I.
duh*a long way to go... -.-"
after the class, i rushed to mpcc for choir practice.
duh*a long way to go as well...-.-"
followed by a dining session@a chinese restaurant@bukit timah.
sorry, i was a bit exhausted before having dinner so I didnt take any picture of dishes we ordered. instead, i only took some after everything was almost cleared. -.-"
overall, those dishes r nice~ -.-" (expected comment...)
we went ShengShiong.
lastly we went home.
Fruit cake(with sliced mango, kiwi and strawberry)
Grateful. recently POLAR desserts are like endlessly 'supplied' and 'sponsored'.
thanks 'suppliers' and 'sponsors'~ =)
************************
“Whom have I in heaven but you? And earth has nothing I desire besides you. My flesh and my heart may fail, but God is the strength of my heart and my portion forever.”- Psalm 73:25-26
as said by Patrick Ting
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